Tiger Nuts - Chufa, Earth Almond
Created by cookingwithkimberly on March 2020 • 928.2K Views Total

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Tiger Nuts are the super food of champions & the best weight loss snack you’ve never heard of. Despite the name, tiger nuts aren’t nuts at all – they are actually little tubers, and grow like potatoes or carrots.

Their Latin name is Cyperus esculentus, but they are also called Chufa, Earth Almond, Yellow Nutsedge, Nut Grass, Edible Galingale & Water Grass, or variations of these names.

Low in calories & fat, high in fiber, minerals & nutrients, as well as resistant starch, these tiny gems are power-packed with energy, deliciousness & pure health. Gluten-free, nut-free, dairy & lactose-free, vegetarian, vegan, paleo-friendly, AIP compliant & keto perfect, they are truly an ideal snack in today’s sea of confusing & unhealthy options.

Whether you’re looking for something tasty, or you have some sort of illness, like diabetes or celiac problems, tiger nuts can fill the void in your diet & provide you with the health benefits you need.

Wonderful for kids, the elderly looking to supplement their diets, and everyone in between – check them out & try a few recipes from our archives!

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